Weigh In record (no journal entry) for 08 January 2022
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1288 kcal
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Fat: 57.71g | Prot: 50.39g | Carbs: 122.49g.
Breakfast: Kaffee, Weich Gekochtes Ei. Lunch: Bitburger Alkoholfreies Bier, Putenwiener, Edeka Käsekrainer , Avocado, Gemischter Salat mit Dressing, Gösser Natur Radler. Snacks/Other: Favorina Panettone, Chiquita Banane, Milbona H-Milch 1,5% Fett, Kaffee, Krüger Classico Cappuccino, Dr. Oetker Grießbrei (197g). more...
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Losing 0.9 kg a Week
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christlreg's Weight History
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