Weigh In record (no journal entry) for 08 January 2022
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1137 kcal
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Fat: 29.02g | Prot: 64.92g | Carbs: 154.03g.
Breakfast: Kaffee mit Milch. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Maredo Grillteller Hacienda. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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