Weigh In record (no journal entry) for 08 January 2022
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62.8 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1047 kcal
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Fat: 39.78g | Prot: 51.30g | Carbs: 117.15g.
Breakfast: Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Massa Leve Pizza Mussarela Massa Fina. more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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