Weigh In record (no journal entry) for 08 January 2022
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107.9 kg
Lost so far: 19.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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261 kcal
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Fat: 12.42g | Prot: 6.92g | Carbs: 28.62g.
Breakfast: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. more...
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Losing 1.4 kg a Week
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