Weigh In record (no journal entry) for 08 January 2022
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102.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3126 kcal
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Fat: 122.66g | Prot: 154.94g | Carbs: 359.99g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Rolffes Delikatess Rohschinken, Kaki, Orangen, Lidl Roggenvollkornbrot, Hähnchenbrustfilet, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Leibniz Zoo Dinkel und Hafer, Sondey Butterkeks Vollkorn , American Sandwich Vollkorn, Brandt Zwieback, Kaki, Pistazien, Nixe Geräucherte Sprotten. more...
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Gaining 2.1 kg a Week
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