Weigh In record (no journal entry) for 08 January 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1971 kcal
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Fat: 39.90g | Prot: 67.62g | Carbs: 295.96g.
Breakfast: Kawa z Mlekiem i Cukrem, Syrop Klonowy, Racuchy. Lunch: Masło, Zwykłe Grzanki. Dinner: Barilla Bavette N.13, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Spomlek Ser Bursztyn. Snacks/Other: Żywiec Piwo Żywiec, Kawa z Mlekiem i Cukrem, Lech Piwo, Masło, Biedronka Tatar Wołowy, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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Losing 4.2 kg a Week
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annakuzka's Weight History
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