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Allen ein schönes Wochenende 💐
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89.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1011 kcal
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Fat: 29.63g | Prot: 26.57g | Carbs: 156.27g.
Breakfast: Actimel Actimel 0,1%, Kerrygold Butter & Rapsöl, Glück Aprikosenmarmelade, Aldi Nord Bauernvesper, Kaffee (Instant-Pulver), Kaffee. Dinner: Aldi Leberwurst Fein , Aldi Gourmet Salami, Gurke (mit Schale), Aldi Nord Bauernvesper, Kaufland Laugenkäsestange. Snacks/Other: Katjes Glücksherzen. more...
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2431 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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