Weigh In record (no journal entry) for 08 January 2022
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79.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1303 kcal
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Fat: 74.65g | Prot: 40.72g | Carbs: 100.02g.
Lunch: Alpro Barista Coconut, Bolletje Oerknäck Waldkorn, AH Zoete Aardappel met Chili Madras, Boerenkoolsalade met rode biet, geitenkaas en ui. Dinner: Delicieux Garnaalkroket, Volkoren couscous met venkel en mangoyoghurt. Snacks/Other: Limoncello, AH Gebroken Lijnzaad, Oatly Havergurt Greek Style. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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