bircan51's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

85.3 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1823 kcal

Fat: 72.30g | Prot: 49.16g | Carbs: 243.50g. Breakfast: Kaymak, Doğal Peynir, Gözleme. Lunch: Beyaz Ekmek, Menemen. Dinner: Superfresh Mısır , Halka Tatlısı, Komagene Çiğ Köfte. more...

2427 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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bircan51's Journal, 08 Jan 22

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