Weigh In record (no journal entry) for 08 January 2022
|
111.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1265 kcal
|
Fat: 59.01g | Prot: 70.42g | Carbs: 111.96g.
Lunch: Carrefour Wraps, Carrefour Coppa, Taco. Dinner: Pâté de Foie de Poulet (en Conserve), Carrefour Pain de Mie Nature. Snacks/Other: Nescafé Café au Lait Sucré. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|