Weigh In record (no journal entry) for 08 January 2022
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1906 kcal
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Fat: 47.48g | Prot: 143.57g | Carbs: 214.43g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Champignonsoep. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Milbona Skyr Bosbessen, Jumbo Jong Belegen 30+ Kaas, Tangerines (Mandarin Oranges). more...
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Gaining 0.4 kg a Week
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