Weigh In record (no journal entry) for 08 January 2022
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1817 kcal
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Fat: 102.05g | Prot: 82.52g | Carbs: 151.76g.
Breakfast: Yeşil Çay, Ceviz, Haşlanmış Yumurta, Limon Suyu, Maydanoz. Dinner: Starbucks Filtre Kahve (Tall), Acılı Ezme, Uno Fırından Tam Buğday, Altınkılıç Laktozsuz Kefir, Hünkar Beğendi, Sebzeli Bulgur Pilavı, Fırında Köfte. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Peyman Klasik Karışık Kuruyemiş. more...
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Losing 0.2 kg a Week
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melikersin's Weight History
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