Weigh In record (no journal entry) for 08 January 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3105 kcal
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Fat: 73.50g | Prot: 187.01g | Carbs: 405.04g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Harry Bauern Goldkrüstchen, Leerdammer Schwarzer Pfeffer-Chili, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Coca-Cola Mezzo Mix, Döner Kebab. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker", REWE Beste Wahl Speise Quark Magerstufe. more...
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steady weight
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Pascalito90's Weight History
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