YvonneHarper's Journal, 16 May 14

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I thought 199 would never let me go.... Yippee!!

89.7 kg Lost so far: 3.3 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:

1140 kcal

Fat: 40.61g | Prot: 29.28g | Carbs: 134.97g. Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Tap Water, J&C Enterprises Sweet Corn Tamales, Cabbage. Dinner: Dunkin' Donuts Chicken Apple Sausage Breakfast Sandwich, Dunkin' Donuts Hash Browns, Dunkin' Donuts French Vanilla Coffee, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Sutter Home Pink Moscato. more...

2916 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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YvonneHarper's Journal, 16 May 14

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YvonneHarper's Weight History