Weigh In record (no journal entry) for 08 January 2022
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2005 kcal
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Fat: 68.73g | Prot: 133.24g | Carbs: 197.05g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Brunch Balance 15% Fett, Butter, Neujahrsbrezel. Lunch: Maggi Bandnudeln mit Lachs (231g), Milfina Kräuterbutter, Pizzabrötchen, Bitburger Alkoholfreies Bier. Snacks/Other: Layenberger Fit + Feelgood Slim Vanille-Sahne. more...
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1600 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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S. Niessen 's Weight History
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