Weigh In record (no journal entry) for 08 January 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1602 kcal
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Fat: 36.07g | Prot: 108.46g | Carbs: 198.90g.
Breakfast: My Bio Basic Muesli 5 Grains, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Conad Nocciole Sgusciate. Lunch: Uovo, La Molisana Spaghetti Integrali . Dinner: Melinda Mela, Milkeria Yogurt Greco 0%, Wasa Original, Conad Nocciole Sgusciate, Penny Market Pane Bauletto Integrale, Fesa di Tacchino. Snacks/Other: Carote Cotte, Carote, Milkeria Yogurt Greco 0%, My Bio Basic Muesli 5 Grains . more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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