Weigh In record (no journal entry) for 08 January 2022
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50.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1437 kcal
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Fat: 37.61g | Prot: 109.14g | Carbs: 164.60g.
Breakfast: RSP Whey Protein, Pepaya Muda, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2), RSP Whey Protein, Wingko Babat. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Hati Ayam, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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