Weigh In record (no journal entry) for 08 January 2022
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1622 kcal
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Fat: 66.68g | Prot: 76.16g | Carbs: 187.58g.
Breakfast: Kohlrabi, Müsli, Aldi Milch 1,5%. Lunch: Mandarine, Mischgemüse, Omelett. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel , Weight Watchers Geflügelsalat , Erbseneintopf. Snacks/Other: Wasser, Rührkuchen. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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