Weigh In record (no journal entry) for 08 January 2022
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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329 kcal
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Fat: 13.06g | Prot: 25.35g | Carbs: 25.75g.
Breakfast: Magerquark, Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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