Weigh In record (no journal entry) for 16 May 2014
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.33g | Prot: 45.46g | Carbs: 213.31g.
Breakfast: Orange Juice, Apples, Bananas, Celery Juice, Water. Lunch: Cooked Carrots, Corn, Cooked Broccoli, Cheese, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya). Dinner: Corn, Boiled Potato, Boiled Potato, Cooked Carrots, Cooked Broccoli, Corn, Cheese, Corn, Corn, Cooked Broccoli, Cooked Carrots. Snacks/Other: Apples, Tortilla Corn Chips, Crackers, Oatmeal Cookie, Oatmeal Cookie, Water. more...
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1432 kcal
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Exercise:
Housework - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
16 May 14 by member: Deb_N
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16 May 14 by member: idiay
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