Weigh In record (no journal entry) for 08 January 2022
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113.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3508 kcal
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Fat: 166.12g | Prot: 143.36g | Carbs: 310.20g.
Breakfast: Gut & Günstig Haferflocken. Lunch: Gebirgsjäger Edelsalami, Sahnesauce, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Ketchup, Kerrygold Cheddar, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Lidl Fettreduziertes Rinderhackfleisch, REWE Beste Wahl Steinofen Burger Buns. Snacks/Other: Berliner, Schokolade, Eierlikör. more...
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Gaining 3.5 kg a Week
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