Weigh In record (no journal entry) for 08 January 2022
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90.7 kg
Lost so far: 44.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1823 kcal
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Fat: 83.47g | Prot: 208.94g | Carbs: 61.69g.
Breakfast: Maxi Nutrition Protein Nuss-Nougat-Creme, Arla Esrom, Edeka Eiweißbrot, Ja! Brie, Gutes Land Handkäse, WW Brotaufstrich Butter, Möhren. Lunch: Chickentime Hähnchen Brustfilet, Sauder Gmbh Wiener Würstchen, Gutes Land Handkäse, Kohlrabi, Gut & Günstig Mozzarella Leicht. Dinner: Gut & Günstig Speise Quark Magerstufe, Mandeln, ESN Designer Whey Protein Stracciatella. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Ja! H-Vollmilch 3,5%. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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