Weigh In record (no journal entry) for 08 January 2022
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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844 kcal
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Fat: 41.15g | Prot: 55.27g | Carbs: 60.38g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Mühlhäuser Pflaumenmus. Lunch: Aldi Weißkrautsalat, Apostels Zaziki, Weizenbrötchen, Culinea Hähnchen Gyros. more...
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steady weight
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Gaenseliese's Weight History
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