Weigh In record (no journal entry) for 08 January 2022
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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648 kcal
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Fat: 21.75g | Prot: 40.01g | Carbs: 72.53g.
Breakfast: Евроспар Роллы. Lunch: Каша Пшенная на Воде, Первая Свежесть Котлета Куриная. Dinner: Первая Свежесть Котлета Куриная, Морская Капуста. more...
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Losing 1.2 kg a Week
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