Weigh In record (no journal entry) for 08 January 2022
|
87.8 kg
Lost so far: 5.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1528 kcal
|
Fat: 49.61g | Prot: 77.16g | Carbs: 193.59g.
Breakfast: Cireng, Buah Pir, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Soto Ayam, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Selada Daun Hijau, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhtarimn's Weight History
|