Weigh In record (no journal entry) for 16 May 2014
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69.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Exercise:
7.8 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 5.7 kg a Week
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DrBHenderson's Weight History
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