Weigh In record (no journal entry) for 08 January 2022
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1800 kcal
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Fat: 71.40g | Prot: 57.08g | Carbs: 174.95g.
Breakfast: Mühlenhof Wiener Würstchen, Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Metzgerfrisch Hausmacher Leberwurst. Lunch: Spaghetti Bolognese. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Flensburger Pilsener, Bitburger Alkoholfrei 0,0%. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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