Weigh In record (no journal entry) for 08 January 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1180 kcal
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Fat: 47.15g | Prot: 54.87g | Carbs: 142.12g.
Breakfast: Kopi, Sawo, Telur, Quaker Instant Oatmeal, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Arem-arem, Rendang, Sate Ayam. Dinner: Quaker Instant Oatmeal, Buah Naga. Snacks/Other: Cendol, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.8 kg a Week
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