Weigh In record (no journal entry) for 08 January 2022
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52.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1111 kcal
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Fat: 18.84g | Prot: 40.28g | Carbs: 191.97g.
Lunch: Tuco, Arroz Blanco, Pan Blanco. Dinner: Puré de Papa, Tuco, Arroz Blanco, Pan Blanco. Snacks/Other: Savora Savora, Pollo. more...
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2319 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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