Weigh In record (no journal entry) for 08 January 2022
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71.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1264 kcal
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Fat: 48.49g | Prot: 93.26g | Carbs: 115.44g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Namet Hindi Füme 7/24, Mevsim Salata, Kepekli Ekmek, Eker Ayran, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir. Dinner: Nimet Kepekli Grissini, Kavrulmuş Tuzlu Kaşu Fıstığı, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.8 kg a Week
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Edizcang's Weight History
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