Weigh In record (no journal entry) for 08 January 2022
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110.9 kg
Lost so far: 17.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2109 kcal
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Fat: 74.05g | Prot: 206.32g | Carbs: 150.60g.
Breakfast: Alpro Sojajoghurt - Vanille, Gutfried Hähnchenbrust Mango, Harry Unser Mildes Weizenmischbrot. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Iglo Schlemmer-Filet Blattspinat mit Käse. Dinner: Strauchtomaten, Kühne Kräuterwürzig Dressing ohne Öl, Salakis Feta Light, Aldi Rote Paprika, Gurke (Geschält), Eisbergsalat. Snacks/Other: Tulip Slow Cooked Pulled Turkey. more...
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Losing 1.4 kg a Week
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timoostertag2512's Weight History
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