Weigh In record (no journal entry) for 08 January 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2055 kcal
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Fat: 72.54g | Prot: 108.00g | Carbs: 257.90g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kue Pukis, Pisang Goreng, Ubi Bakar Cilembu. Lunch: Jeruk Keprok (Jeruk Mandarin), Adem Sari Ching Ku (320ml), Tahu Goreng, Ikan Mujair Goreng. Dinner: Kebab, Pisang, Natlab Soy Protein Isolate Vanilla. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 1.4 kg a Week
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