Weigh In record (no journal entry) for 08 January 2022
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62.1 kg
Lost so far: 20.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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951 kcal
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Fat: 25.68g | Prot: 42.28g | Carbs: 144.65g.
Breakfast: Pisang, Ovaltine Nutri 10, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Kari Ayam, Nasi Putih. Dinner: Sambal Goreng, Pakcoy, Nasi Putih, Telur Dadar. more...
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Losing 0.4 kg a Week
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windy ratnadila's Weight History
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