CMR's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

99.8 kg Lost so far: 26.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

1518 kcal

Fat: 40.00g | Prot: 72.43g | Carbs: 142.93g. Breakfast: Apple, GOLEAN Crunch!, 1% Fat Milk. Lunch: MikeContos' Mushroom and Black bean Tortilla Casserole. Dinner: 1-2-3 Grilled Salmon (Taste of Home), garlic pepper, garlic, asparagus. Snacks/Other: Vodka, Apricots. more...

2997 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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CMR's Journal, 04 Apr 11

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CMR's Weight History