Weigh In record (no journal entry) for 08 January 2022
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84 kg
Lost so far: 0.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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891 kcal
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Fat: 23.90g | Prot: 41.27g | Carbs: 147.31g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Sayuran Mentah, Kangkung, Tempe Rebus. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.0 kg a Week
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dreamhigh12's Weight History
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