Weigh In record (no journal entry) for 08 January 2022
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53.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1595 kcal
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Fat: 51.80g | Prot: 112.35g | Carbs: 168.67g.
Breakfast: Edo Pancake Original, Pisang. Lunch: Sambal Goreng, Telur Goreng tanpa Lemak, Tempe Orek, Ikan Tuna Panggang, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Tumis Kangkung, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Siantar Top Go! Potato, Siantar Top Goriorio, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Good Day Coolin' Coffee, Bakwan. more...
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1707 kcal
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Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Pilates - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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chase your goals 🏋️'s Weight History
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