Weigh In record (no journal entry) for 08 January 2022
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70 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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452 kcal
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Fat: 15.90g | Prot: 16.53g | Carbs: 57.73g.
Breakfast: Tempe Goreng, Kentang Rebus. Lunch: Tempe Goreng, Kentang Rebus. Snacks/Other: SuperIndo Kerupuk Koin Pedas. more...
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Losing 0.1 kg a Week
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mira rusdiana's Weight History
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