Weigh In record (no journal entry) for 16 May 2014
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72.0 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3772 kcal
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Fat: 96.49g | Prot: 279.70g | Carbs: 463.51g.
Breakfast: Granny Smith Apples, Irish Style Steel Cut Oats, Egg White, Protein Bars - Peanut Butter, Up Your Mass, Pure Almond Milk - Unsweetened Original, Egg, Bananas. Lunch: Organic Tempeh - Soy, Quinoa (Cooked), Nonfat Plain Greek Yogurt, Cannellini Beans, Broccoli. Dinner: Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Cookies & Cream Protein Bar, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Fish Oil Omega 3. more...
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Gaining 1.6 kg a Week
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