Weigh In record (no journal entry) for 08 January 2022
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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485 kcal
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Fat: 22.86g | Prot: 28.73g | Carbs: 38.01g.
Lunch: BonCabe Mi BonCabe, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Makaroni. more...
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Losing 0.7 kg a Week
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rayu43394's Weight History
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