Weigh In record (no journal entry) for 08 January 2022
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1737 kcal
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Fat: 74.00g | Prot: 79.85g | Carbs: 192.67g.
Breakfast: Filma Margarin, Putih Telur, Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Merah, Bawang Putih, Saori Saos Tiram, Tahu. Lunch: Kembang Kol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur, Kembang Kol. Snacks/Other: Tahu Bakso, Kartika Sari Pisang Bolen, Dancow Susu, Tango Wafer Chocolate. more...
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Losing 0.6 kg a Week
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faridadwika20's Weight History
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