Weigh In record (no journal entry) for 07 January 2022
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71 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2193 kcal
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Fat: 180.66g | Prot: 115.21g | Carbs: 24.84g.
Breakfast: Lidl Ser Halloumi, Oliwa z Oliwek, Morliny Boczek, Jajko, Ogórek Kiszony. Lunch: Masło, Kawa, Złoty Łan Wielkopolski Olej Lniany, Olej Kokosowy, Olimp Olej MCT, Look Food Olej z Ostropestu. Dinner: Olimp Olej MCT, Biedronka Mix Sałat z Rukolą, Kaufland Pomidor, Społem Majonez Kielecki, Agro-Top Smalec Gęsi, Schab Wieprzowy (Polędwica, tylko Chude Mięso) . more...
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Losing 0.4 kg a Week
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RóżaMaKolce's Weight History
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