Weigh In record (no journal entry) for 07 January 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1435 kcal
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Fat: 53.30g | Prot: 89.71g | Carbs: 150.84g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho Integral. Lunch: Sadia Frango a Passarinho. Dinner: Ovo Cozido, Italac Leite Integral, Integralmedica Whey Protein 5W. Snacks/Other: Isabela Bolacha Kuki, Cheetos Salgadinho de Requeijão , Batavo Leite Fermentado Família , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Activia Iogurte Ameixa. more...
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Losing 4.2 kg a Week
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karinaribeiro.'s Weight History
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