Weigh In record (no journal entry) for 07 January 2022
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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696 kcal
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Fat: 26.94g | Prot: 26.37g | Carbs: 88.14g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kermanig Bakery Pita Bread, Kale, Green Leaf Lettuce, Gia Russa Kalamata Olives, Reser's Mashed Potatoes. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 0.1 kg a Week
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