Weigh In record (no journal entry) for 07 January 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1497 kcal
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Fat: 57.62g | Prot: 51.42g | Carbs: 196.89g.
Breakfast: Sadia Mussarela, Pullman Pão Integral Original, Café com Leite e Açúcar. Lunch: Suco de Uva, Abobrinha Refogada, Sadia Salsicha, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Bolo de Fubá, Café com Leite e Açúcar. more...
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Losing 0.0 kg a Week
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mbiadola's Weight History
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