Weigh In record (no journal entry) for 07 January 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1571 kcal
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Fat: 56.44g | Prot: 63.08g | Carbs: 212.56g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Pane all'uvetta. Lunch: Cachi, Pane Bianco, Delicius Filetti di Sgombro all'olio di Oliva, Pasta Cacio e Pepe, Radicchio Rosso, Olio Extra Vergine di Oliva. Dinner: Pane all'uvetta, Parmalat Latte Parzialmente Scremato. more...
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1995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 3 hours and 55 minutes, Sitting - 1 hour and 20 minutes, Reading - 2 hours and 10 minutes, Standing - 1 hour and 40 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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