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buahagiaaaa wkwk
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1354 kcal
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Fat: 46.07g | Prot: 58.52g | Carbs: 182.75g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi. Lunch: Kacang Tanah, ABC Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Telur Dadar, ABC Kecap Manis, Kacang Tanah, Nasi Putih. Snacks/Other: Ceker, Gula Pasir, Good Day Originale Cappucino, Saus Tomat, Martabak, Urap, Jagung Rebus, Apel. more...
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Losing 3.5 kg a Week
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diankumkum's Weight History
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