Weigh In record (no journal entry) for 07 January 2022
|
74 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1691 kcal
|
Fat: 65.88g | Prot: 83.79g | Carbs: 187.98g.
Breakfast: Aldi Gouda Käsescheiben, Philadelphia Doppelrahmstufe (30g), Dinkelbrötchen. Lunch: Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: Harry Anno 1688 Rustikal , Ja! Hirten-Käse, Exquisa Fitline Frischkäse 0,2%, Cucina Balsamico Creme, Exquisa Quark Creme Natur 0,2%, Kiwi, Banane, Weihenstephan Joghurt 0,1%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|