Weigh In record (no journal entry) for 07 January 2022
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1847 kcal
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Fat: 96.72g | Prot: 60.42g | Carbs: 196.94g.
Breakfast: Banana, Healthyco Proteinella Salted Caramel , Coop Fiber Havregryn, Coop Laktosfri Mellanmjölk . Lunch: Coop Laktosfri Lättmjölk , Heinz Salad Cream Light (30% Less Fat), Egg, Bregott Bregott Laktosfri , Wasa Laktosfri & Glutenfri Naturell (13.5G/Skiva). Dinner: Zeta Rapsolja, Green Giant Majs, Scan Grillkorv, Heinz Spaghetti in Tomato Sauce. Snacks/Other: Tayto Banshee Bones, ICA Aprikos Marmelad utan Socker, Nick's Family Pack Vanilla Ice Cream, Coop Laktosfri Lättmjölk, ICA Vetemjöl, Egg. more...
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2376 kcal
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Exercise:
Gym - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
15.3 kilo ner från den riktiga början av min vikt resa 😁
07 Jan 22 by member: mermsie
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07 Jan 22 by member: Nada💁🏻♀️
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