Weigh In record (no journal entry) for 07 January 2022
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65.1 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1163 kcal
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Fat: 42.74g | Prot: 94.36g | Carbs: 96.02g.
Breakfast: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Great Value Fully Cooked Hickory Smoked Bacon, Quaker Instant Grits - Original, Egg. Dinner: Skinless Chicken Breast, Birds Eye Brussel Sprouts, Green Giant Whole Kernel Sweet Corn, Pork. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream. more...
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Gaining 5.1 kg a Week
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karlastelly's Weight History
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