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lepesalazar.macarenafernanda
Journal
07 Jan 22
lepesalazar.macarenafernanda's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
69.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
523 kcal
Fat: 23.08g | Prot: 26.55g | Carbs: 52.99g.
Breakfast:
Calo Leche Semidescremada , Quaker Avena Instantánea.
Lunch:
Tomates, Huevo Frito, Puré de Papa.
more...
2037 kcal
Exercise:
Brazos y espalda con mancuernas - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lepesalazar.macarenafernanda's Weight History
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